2000 – Calorie Diet (European Non-Vegetarian) – Viji’s Food Recipes


Breakfast:

Porridge (oatmeal, semolina or dalya)  – 15 gm   (1/2 oz)

Milk – 175 ml  (6 oz)

Egg – 1

Bread – 60 gm (2 thin slices)

Banana – 1

Mid- Morning:

Meat extract or unsweetened lime juice –  1 cup

Lunch:

Clear soup – 150 ml (5 oz)

Mutton – 85 gm

Potatoes – 115 gm

Salad Vegetables or greens – 1 helping

Milk – 150 ml

Fruit – 1 portion

At 4 p.m:

Bread – 60 gm (2 thin slices)

Butter – 15 gm

Egg – 1

Milk – 10 ml (1/3 oz)

Coffee or tea as desired, without sugar.

Dinner:

Clear soup or strained vegetable soup  – 150 ml

Mutton – 85 gm

Potatoes – 115 gm

Greens or Salad – 1 helping

Milk – 150 ml

Fruit – 1 portion

Bed Time:

Milk – 235 ml (8 oz)

Summary Diet:

Carbohydrates – 216 gm

Protein – 87 gm

Fat – 83 gm

Calories – 1954

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