2000 – Calorie Diet (Non Vegetarian) – Viji’s Food Recipes


Breakfast:

Bread – 60 gm (2 thin slices)

Egg – 1

Milk – 235 ml

Coffee or tea as desired,  without sugar

Mid – Morning:

Milk – 175 ml (6 oz)

Afternoon:

Rice – 85 gm  (225 gm or 9 oz cooked weight)

Dal – 30 gm  (85 gm or 3 oz cooked weight)

Mutton – 85 gm

Curds – 85 gm

Vegetables (not root) – 1 helping

Greens – 1 helping

At 4 p.m :

Milk – 235 ml  (8 oz)

Coffee or Tea as desired, without sugar

Fruit (citrus)  – 1 portion

Dinner :

Rice – 60 gm (170 gm or 6 oz cooked weight)

Dal – 30 gm (85 gm or 3 oz cooked weight)

Mutton – 60 gm  (2 oz)

Vegetables  (not root) – 1 helping

Greens – 1 helping

Milk – 235 ml  (8 oz)

Daily allowance of oil in cooking – 15 gm or 1/2 oz

Summary of Diet:

Carbohydrates – 249 gm

Proteins – 91 gm

Fat – 70 gm

Calories – 1996

N.B :- Skimmed milk or toned milk may be used instead of whole milk, and corresponding portions of butter could be used.

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