1500 – Calorie Diet (Non – Vegatarian)


Breakfast:

Bread – 60 gm (2 thin slices)

Egg – 1

Milk – 170 ml

Coffee or Tea as desired, without sugar.

Fruit – 1 portion

Mid Morning:

Unsweetened Lime juice or Butter Milk – 150 ml

Lunch:

Rice – 85 gm (3 oz) (225 gm or 9 oz Cooked weight)

Mutton – 85 gm

Curd – 85 gm

Vegetable (not root) – 1 helping

Greens or Salad – 1 helping

At 4 p.m:

Milk – 120 ml

Coffee or Tea as desired, without sugar.

Fruit – 1 portion

Dinner:

Chapatis – 60 gm Wholewheat flout (3 phulkas weighing 20 gm each) 12.5 cm. (5″ diameter)

Mutton – 60 gm

Dal – 30 gm (85 gm or 3 oz when cooked)

Vegetables (not root) – 1 helping

Greens – 1 helping

Daily allowance of fat in cooking – 7 to 10 gms

Summary of Diet:

Carbohydrates – 215 gm

Protein – 66.5 gm

Fat – 43 gm

Calories – 1513

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3 Responses to 1500 – Calorie Diet (Non – Vegatarian)

  1. Tes says:

    Good diet plan. Thanks for sharing.

  2. Neax says:

    I Like Viji’s Food Recipes.

  3. Helf says:

    I Like Viji’s Food Recipes…

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