1000 – Calorie Diet (European Non-Vegetarian)


Breakfast:

Bread – 60 gm  (2 thin slices)

Butter – 15 gm  ( 1/2 oz)

Eggs – 2

Milk – 120 ml  (4 oz)

Coffee or tea as desired, without sugar.

Mid-morning:

Meat extract or 1 cup of unsweetened lime juice.

Lunch:

Clear soup – 150 ml   (5 oz)

Mutton – 85 gm

Vegetables  (not root)  – 1 helping

Greens or Salad  – 1 helping

Fruit – 1 portion

At 4 p.m:

Milk – 120 ml   (4 oz)

Coffee or tea as desired, without sugar.

Dinner:

Clear soup  –  150 ml

Fried fish   – 85 gm

(or)

Steamed fish – 145 gm

Potatoes – 60 gm

Vegetables – 1 helping

Greens  –  1 helping

Fruit – 1 portion

Milk – 120 ml

Coffee or tea as desired, without sugar.

Summary of Diet:

Carbohydrates – 95 gm

Protein – 55 gm

Fat – 51 gm

Calories –  1054

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