1000 – Calorie Diet (European Non-Vegetarian)

Breakfast:

Bread – 60 gm  (2 thin slices)

Butter – 15 gm  ( 1/2 oz)

Eggs – 2

Milk – 120 ml  (4 oz)

Coffee or tea as desired, without sugar.

Mid-morning:

Meat extract or 1 cup of unsweetened lime juice.

Lunch:

Clear soup – 150 ml   (5 oz)

Mutton – 85 gm

Vegetables  (not root)  – 1 helping

Greens or Salad  – 1 helping

Fruit – 1 portion

At 4 p.m:

Milk – 120 ml   (4 oz)

Coffee or tea as desired, without sugar.

Dinner:

Clear soup  –  150 ml

Fried fish   – 85 gm

(or)

Steamed fish – 145 gm

Potatoes – 60 gm

Vegetables – 1 helping

Greens  –  1 helping

Fruit – 1 portion

Milk – 120 ml

Coffee or tea as desired, without sugar.

Summary of Diet:

Carbohydrates – 95 gm

Protein – 55 gm

Fat – 51 gm

Calories –  1054

1500 – Calorie Diet (Non – Vegatarian)

Breakfast:

Bread – 60 gm (2 thin slices)

Egg – 1

Milk – 170 ml

Coffee or Tea as desired, without sugar.

Fruit – 1 portion

Mid Morning:

Unsweetened Lime juice or Butter Milk – 150 ml

Lunch:

Rice – 85 gm (3 oz) (225 gm or 9 oz Cooked weight)

Mutton – 85 gm

Curd – 85 gm

Vegetable (not root) – 1 helping

Greens or Salad – 1 helping

At 4 p.m:

Milk – 120 ml

Coffee or Tea as desired, without sugar.

Fruit – 1 portion

Dinner:

Chapatis – 60 gm Wholewheat flout (3 phulkas weighing 20 gm each) 12.5 cm. (5″ diameter)

Mutton – 60 gm

Dal – 30 gm (85 gm or 3 oz when cooked)

Vegetables (not root) – 1 helping

Greens – 1 helping

Daily allowance of fat in cooking – 7 to 10 gms

Summary of Diet:

Carbohydrates – 215 gm

Protein – 66.5 gm

Fat – 43 gm

Calories – 1513

1000 – Calorie Diet (Non – Vegetarian)

Breakfast:

Bread – 30 gm

Egg – 1

Milk – 170 ml

Coffee or tea as desired, without sugar.

Mid – Morning:

Unsweetened lime juice – 1 cup

Lunch:

Rice – 45 gm

Mutton – 115 gm

Curd  – 85 gm

Vegetables –  1 helping

Greens – 1 helping

At 4 p.m:

Milk – 120 ml

Coffee or tea as desired, without sugar.

Dinner :

Rice – 30 gm

Egg – 1

Vegetables – 1 helping

Greens – 1 helping

Daily allowance of fat in cooking – 10 gm

Summary of Diet:

Carbohydrates – 104 gm

Protein – 51 gm

Fat – 42.5 gm

Calories – 1000

2000 – Calorie Diet (Non Vegetarian) – Viji’s Food Recipes

Breakfast:

Bread – 60 gm (2 thin slices)

Egg – 1

Milk – 235 ml

Coffee or tea as desired,  without sugar

Mid – Morning:

Milk – 175 ml (6 oz)

Afternoon:

Rice – 85 gm  (225 gm or 9 oz cooked weight)

Dal – 30 gm  (85 gm or 3 oz cooked weight)

Mutton – 85 gm

Curds – 85 gm

Vegetables (not root) – 1 helping

Greens – 1 helping

At 4 p.m :

Milk – 235 ml  (8 oz)

Coffee or Tea as desired, without sugar

Fruit (citrus)  – 1 portion

Dinner :

Rice – 60 gm (170 gm or 6 oz cooked weight)

Dal – 30 gm (85 gm or 3 oz cooked weight)

Mutton – 60 gm  (2 oz)

Vegetables  (not root) – 1 helping

Greens – 1 helping

Milk – 235 ml  (8 oz)

Daily allowance of oil in cooking – 15 gm or 1/2 oz

Summary of Diet:

Carbohydrates – 249 gm

Proteins – 91 gm

Fat – 70 gm

Calories – 1996

N.B :- Skimmed milk or toned milk may be used instead of whole milk, and corresponding portions of butter could be used.

2000 – Calorie Diet (European Non-Vegetarian) – Viji’s Food Recipes

Breakfast:

Porridge (oatmeal, semolina or dalya)  – 15 gm   (1/2 oz)

Milk – 175 ml  (6 oz)

Egg – 1

Bread – 60 gm (2 thin slices)

Banana – 1

Mid- Morning:

Meat extract or unsweetened lime juice –  1 cup

Lunch:

Clear soup – 150 ml (5 oz)

Mutton – 85 gm

Potatoes – 115 gm

Salad Vegetables or greens – 1 helping

Milk – 150 ml

Fruit – 1 portion

At 4 p.m:

Bread – 60 gm (2 thin slices)

Butter – 15 gm

Egg – 1

Milk – 10 ml (1/3 oz)

Coffee or tea as desired, without sugar.

Dinner:

Clear soup or strained vegetable soup  – 150 ml

Mutton – 85 gm

Potatoes – 115 gm

Greens or Salad – 1 helping

Milk – 150 ml

Fruit – 1 portion

Bed Time:

Milk – 235 ml (8 oz)

Summary Diet:

Carbohydrates – 216 gm

Protein – 87 gm

Fat – 83 gm

Calories – 1954