1000 – Calorie Diet (European Non-Vegetarian)


Breakfast:

Bread – 60 gm  (2 thin slices)

Butter – 15 gm  ( 1/2 oz)

Eggs – 2

Milk – 120 ml  (4 oz)

Coffee or tea as desired, without sugar.

Mid-morning:

Meat extract or 1 cup of unsweetened lime juice.

Lunch:

Clear soup – 150 ml   (5 oz)

Mutton – 85 gm

Vegetables  (not root)  – 1 helping

Greens or Salad  – 1 helping

Fruit – 1 portion

At 4 p.m:

Milk – 120 ml   (4 oz)

Coffee or tea as desired, without sugar.

Dinner:

Clear soup  –  150 ml

Fried fish   – 85 gm

(or)

Steamed fish – 145 gm

Potatoes – 60 gm

Vegetables – 1 helping

Greens  –  1 helping

Fruit – 1 portion

Milk – 120 ml

Coffee or tea as desired, without sugar.

Summary of Diet:

Carbohydrates – 95 gm

Protein – 55 gm

Fat – 51 gm

Calories –  1054

1500 – Calorie Diet (Non – Vegatarian)


Breakfast:

Bread – 60 gm (2 thin slices)

Egg – 1

Milk – 170 ml

Coffee or Tea as desired, without sugar.

Fruit – 1 portion

Mid Morning:

Unsweetened Lime juice or Butter Milk – 150 ml

Lunch:

Rice – 85 gm (3 oz) (225 gm or 9 oz Cooked weight)

Mutton – 85 gm

Curd – 85 gm

Vegetable (not root) – 1 helping

Greens or Salad – 1 helping

At 4 p.m:

Milk – 120 ml

Coffee or Tea as desired, without sugar.

Fruit – 1 portion

Dinner:

Chapatis – 60 gm Wholewheat flout (3 phulkas weighing 20 gm each) 12.5 cm. (5″ diameter)

Mutton – 60 gm

Dal – 30 gm (85 gm or 3 oz when cooked)

Vegetables (not root) – 1 helping

Greens – 1 helping

Daily allowance of fat in cooking – 7 to 10 gms

Summary of Diet:

Carbohydrates – 215 gm

Protein – 66.5 gm

Fat – 43 gm

Calories – 1513

1000 – Calorie Diet (Non – Vegetarian)


Breakfast:

Bread – 30 gm

Egg – 1

Milk – 170 ml

Coffee or tea as desired, without sugar.

Mid – Morning:

Unsweetened lime juice – 1 cup

Lunch:

Rice – 45 gm

Mutton – 115 gm

Curd  – 85 gm

Vegetables –  1 helping

Greens – 1 helping

At 4 p.m:

Milk – 120 ml

Coffee or tea as desired, without sugar.

Dinner :

Rice – 30 gm

Egg – 1

Vegetables – 1 helping

Greens – 1 helping

Daily allowance of fat in cooking – 10 gm

Summary of Diet:

Carbohydrates – 104 gm

Protein – 51 gm

Fat – 42.5 gm

Calories – 1000

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